The Cage Sports Development Center

The Cage Sports Development Center is more than just a batting cage, it’s a place to hone athletic skills and a love for baseball. The center is owned and operated by Joe Cuccia, a professional baseball scout and pitching and hitting instructor, and Pat, an experienced coach. Both are trained to coach anyone who walks through the door on hitting skills and are available to teach lessons on all the basics of baseball. The center offers batting cage rentals in the indoor, climate-controlled space, as well as group packages, training camps and clinics, and private lessons. 419 Osborn Ave., Riverhead, 631-591-9091,


Herrill Lanes – New Hyde Park

Herrill Lanes is an all-ages bowling alley that has served New Hyde Park for more than 40 years and features a weekly rock ‘n’ roll bowl as well as delicious pub grub to enjoy with each frame. A variety of mixed, seniors, ladies, juniors, and adult/child leagues allows everyone to enjoy the lanes. Regardless of someone’s skill in bowling, fun is always guaranteed whenever children, teens, adults, and professionals come to Herrill Lanes. The venue offers 36 lanes, a full-service pro shop, and even an arcade. Moreover, every Saturday after 10:30 p.m., Herrill Lanes offers the beautiful and mesmerizing Cosmic Bowl — which makes the bowling experience even more special with atmospheric lighting. 465 Herricks Rd., New Hyde Park, 516-741-8022,


Heartland Golf Park

The Heartland Golf Park in Edgewood has been the go-to golf park for Long Islanders since 1994, and many enjoy it for the driving range, which features an automatic-tee system and account cards. Golf enthusiasts especially love this driving range for the automatic tee, which you can’t find anywhere else on Long Island. When you visit the park, you can rent any amount of golf balls and grab an account card. Then you’ll go to your booth, simply install the card, and the ball is teed up automatically. And it does not have to be a warm day for you to use this driving range, as it’s heated and open all winter. The range also features a course-like target, and players can hit from a ground-level booth or an elevated booth. 1 Executive Dr., Edgewood, 631-667-7400,


Team Extreme X-Training

It’s time to get extreme about fitness. For a unique exercise program that will get you into shape, there’s Team Extreme X-Training. The trainers at Team Extreme X-Training craft personal training sessions specifically with your needs and abilities in mind, so no matter what your skill level is, they will help you make sure you don’t get hurt while you get stronger. Plus everything is tailored to your preferences as well, so if there’s a particular exercise that doesn’t feel right for you, you won’t have to do it. The best part is that the workout facility is brought right to you. All sessions take place …….


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